Monday, March 29, 2010
Friday, March 26, 2010
Monday, March 22, 2010
Thursday, March 18, 2010
Here is a quote from john bench.
A
is the ATTITUDE you have every day
E
Is your EFFORT for Excellence
I
is being the best INDIVIDUAL and a accepting your responsibilities
O
is taking advantage of the OPPORTUNITIES that come your way
U
is USING the knowledge and information available to you from technology and your peers
is the ATTITUDE you have every day
E
Is your EFFORT for Excellence
I
is being the best INDIVIDUAL and a accepting your responsibilities
O
is taking advantage of the OPPORTUNITIES that come your way
U
is USING the knowledge and information available to you from technology and your peers
Wednesday, March 17, 2010
Monday, March 15, 2010
Thursday, March 11, 2010
Fit February: Making Mind Movies to Visualize Yourself Reaching Your Goal | WDEF News 12 | News, Weather and Sports for Chattanooga and the Tennessee Valley
Tuesday, March 9, 2010
This is a email i received today
Hi Larry. We’d love to have you do the game ball delivery before a Reds game. Let me know when in May is best for you and we can find some dates that work.
Thanks and keep going!
Kathryn
Events Coordinator/Community
Great American Ball Park
100 Joe Nuxhall Way
Cincinnati, OH 45202-4109
KBraun@reds.com
Office 513-765-7019
Fax 513-765-7048
I AM GOING TO A REDS GAME!
Monday, March 8, 2010
Fit February: Making Mind Movies to Visualize Yourself Reaching Your Goal | WDEF News 12 | News, Weather and Sports for Chattanooga and the Tennessee Valley
Sunday, March 7, 2010
Saturday, March 6, 2010
Thursday, March 4, 2010
UPDTAE FOR MARCH 3
I will try to start putting my food diary in my blog now. I do have a hard time keeping track of it. So maybe this will help me work harder at this.
Wednesday March 4, 2010
4 slices of turkey bacon on wheat toast
One pc of chicken and sweet potato
Protean shake
Chicken sandwich with a pickle ½ potatoes
Looks like I still need to eat more when looking at it this way.
I walked for 2.45 hours about 5-6 miles and worked out at boot camp for one hour.
Wednesday March 4, 2010
4 slices of turkey bacon on wheat toast
One pc of chicken and sweet potato
Protean shake
Chicken sandwich with a pickle ½ potatoes
Looks like I still need to eat more when looking at it this way.
I walked for 2.45 hours about 5-6 miles and worked out at boot camp for one hour.
Wednesday, March 3, 2010
Fit February: The Challeges of Changing Your Lifestyle | WDEF News 12 | News, Weather and Sports for Chattanooga and the Tennessee Valley
Monday, March 1, 2010
Subscribe to:
Posts (Atom)
Posts
