Thursday, June 3, 2010
Wednesday, April 21, 2010
Wednesday, April 14, 2010
Monday, April 5, 2010
Monday, March 29, 2010
Friday, March 26, 2010
Monday, March 22, 2010
Thursday, March 18, 2010
Here is a quote from john bench.
A
is the ATTITUDE you have every day
E
Is your EFFORT for Excellence
I
is being the best INDIVIDUAL and a accepting your responsibilities
O
is taking advantage of the OPPORTUNITIES that come your way
U
is USING the knowledge and information available to you from technology and your peers
is the ATTITUDE you have every day
E
Is your EFFORT for Excellence
I
is being the best INDIVIDUAL and a accepting your responsibilities
O
is taking advantage of the OPPORTUNITIES that come your way
U
is USING the knowledge and information available to you from technology and your peers
Wednesday, March 17, 2010
Monday, March 15, 2010
Thursday, March 11, 2010
Fit February: Making Mind Movies to Visualize Yourself Reaching Your Goal | WDEF News 12 | News, Weather and Sports for Chattanooga and the Tennessee Valley
Tuesday, March 9, 2010
This is a email i received today
Hi Larry. We’d love to have you do the game ball delivery before a Reds game. Let me know when in May is best for you and we can find some dates that work.
Thanks and keep going!
Kathryn
Events Coordinator/Community
Great American Ball Park
100 Joe Nuxhall Way
Cincinnati, OH 45202-4109
KBraun@reds.com
Office 513-765-7019
Fax 513-765-7048
I AM GOING TO A REDS GAME!
Monday, March 8, 2010
Fit February: Making Mind Movies to Visualize Yourself Reaching Your Goal | WDEF News 12 | News, Weather and Sports for Chattanooga and the Tennessee Valley
Sunday, March 7, 2010
Saturday, March 6, 2010
Thursday, March 4, 2010
UPDTAE FOR MARCH 3
I will try to start putting my food diary in my blog now. I do have a hard time keeping track of it. So maybe this will help me work harder at this.
Wednesday March 4, 2010
4 slices of turkey bacon on wheat toast
One pc of chicken and sweet potato
Protean shake
Chicken sandwich with a pickle ½ potatoes
Looks like I still need to eat more when looking at it this way.
I walked for 2.45 hours about 5-6 miles and worked out at boot camp for one hour.
Wednesday March 4, 2010
4 slices of turkey bacon on wheat toast
One pc of chicken and sweet potato
Protean shake
Chicken sandwich with a pickle ½ potatoes
Looks like I still need to eat more when looking at it this way.
I walked for 2.45 hours about 5-6 miles and worked out at boot camp for one hour.
Wednesday, March 3, 2010
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